![]() Sulfur is found in some of our most pungent foods-like onion and garlic, but it’s also nicely tucked into less biting foods-like hemp and pumpkin seeds (who knew?). The natural mineral also helps us metabolize and absorb fat while aiding in blood sugar management. A critical nutrient for physical well-being, sulfur is essential for strong connective tissue, bones, teeth, skin, hair, and muscles. You may know sulfur as the “rotten egg smell,” and while that may be an accurate description, sulfur does your body good. While it’s often true that beautiful scents, textures, and tastes have beautiful effects on the body- deep blue blueberries with complexion-brightening antioxidants, creamy, skin-plumping avocado… But stinky foods have a large part to play in our beauty-from-the-inside-out regimens. Eat your onions: The beauty benefits of sulfur abound!
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